Varicose veins are a complex disease that requires not only taking patients from the patient, but also compliance with the main recommendations on the lifestyle.
Compliance with the rules described will eliminate the risk of relapse and reduce the chance of additional progress in the disease.
The main rules
For the prevention of pathological progress, it is recommended that patients comply with the lifestyle of the coordination of basic rules.
We need to insist on such positions:
- sedentary lifestyle;
- Long physical effort;
- drinking alcohol;
- Dependence on nicotine.
An inactive lifestyle, such as heavy physical activity, creates a danger to the patient's health.In the early stage of normalizing the pace of life, it is necessary to pay attention to the determination of the ideal level of physical activity.What charge to choose will say to the instructor.The training set usually includes swimming, physical therapy exercises and respiratory exercises.
Attention!Only a comprehensive effect will allow you to deal with the disease.The medication, subject to refusal to comply with the basic rules, will not provide a result.
The basis of therapy is also proper nutrition.
The patient needs to completely abandon these products:
- Coffee and products containing cocoa;
- sour fruits;
- broth;
- semi -infinated products;
- snacks, chips;
- conservation;
- smoked meats.
The base of the diet should be protein products, but the body should also receive enough fats and carbohydrates.A patient should drink at least 1.5 liters of clean water per day.
With varicose veins, it is prohibited to abandon drug therapy.Compliance with a special regime is not enough to maintain good health.The therapeutic scheme requires the patient to take Venotonia and antispasmodic.Treatment also requires local exposure.
The main prohibitions
With the varicose veins of the lower extremities, any prolonged and active effect on the legs is against -indicated because it causes an expression of a negative effect.
Any mechanical and thermal procedures are prohibited, namely ::
- Tattoos.This against varicose veins is local.It is prohibited to apply drawings to the areas affected by varicose veins.Patients often resort to a tattoo with a request to apply a tattoo to the affected limb in order to hide the nodes of varicose veins.Any tattoo master will refuse this lesson because the action can impair the patient's health.
- Comprimers.You can use compresses as a means of treating varicose veins by observing the basic rules.Patients are prohibited from prolonging thermal effects that can accelerate pathology progress.Plant infusions should not be used for ulcerative and erosive lesions of the skin.
- Hair removal.As a means of removing hair at the lower ends for varicose veins, phlegologists and cosmetologists advise using classic shaving.If the disease is at an early stage, you can use the Electro -Power method.The use of chemical compositions that dissolve the hair structure is against -indicated.Under the absolute prohibition, the use of vaxing and shugaring.
- Hygienic procedures.An contrasting bath for varicose veins will benefit, subject to technologies to visit it.Hotomassage is allowed only at the initial stage of the varicose veins.
- Curl.With the varicose veins, hot wraps are against -indication due to radical effects on the leg vessels.Cold effects can be useful in the early stages of varicose veins - it is advisable to use mixtures that show a cooling effect.
- Reception of contraceptives.For varicose veins, COK groups are not recommended.Changes in the hormonal background can become the basis for the rapid progress of the disease.
- Pregnancy.The varicose veins of the lower extremities, unlike the varicose veins of the pelvis, are not considered a against -indication to compose the fetus.With the defeat of the veins of the pelvis, women rarely manage to take the child and give birth safely.A spontaneous interruption usually occurs.
- Balneotherapy.Mudley can be considered as a complete method of treating varicose veins at an early stage.Exposure to prohibitions in case of skin damage.The treatment is against -indicated in progressive varicose veins and is against -indicated in patients with problems pronounced with blood vessels.
The sauna for varicose veins is against -Indicated in patients due to the negative climate in the room.In the sauna cabin, it is dry and hot - this effect is dangerous for varicose veins.The classic Russian bathroom is less dangerous for a patient with varicose veins, but you can visit the steam room, subject to basic rules.
Attention!With the varicose veins of the lower extremities, the infrared sauna is useful.
It is strictly forbidden to cook and warm the legs in every way possible.Varicose vessels are expanding a lot, which leads to rapid deterioration in the state of the venous canal.Patients can take a common bath, the water temperature at which is not over 50 degrees.It is not recommended to sunbathe with varicose veins, visiting a solar under a strict ban.
Sports and varicose veins
Sports may not only benefit but also harm the patient's body.Exercises that imply high loads on the lower limbs are necessarily excluded from the training course.Patients are against long -term and jumping, because the vessels are actively stretched under the influence of blood flow, which is against -indicated on varicose vein disease.
The purpose of sports exercises is to strengthen the walls of blood vessels, the benefit will be:
- swimming;
- Scandinavian walk;
- Gymnastics;
- yoga.
The patient will also have to leave professional sports.Free weight lifting is prohibited.Basketball, soccer, volleyball and free -shaped tennis classes are allowed in the early stages of progress.The use of special compression linen will help reduce the risk of vascular injury.If the disease progresses, it is worth abandoning the loads of all kinds.
Proper nutrition
Proper nutrition will help increase the effectiveness of drug treatment.
With varicose veins, it is worth leaving the following products:
- fast food establishments;
- hydrogenized oils;
- candy;
- bakery;
- Deep dishes;
- Tetrapak juices;
- mayonnaise;
- Cocoa products;
- fat sauce;
- sharp dishes;
- Sunny and marinated.
Be sure to eliminate products that increase blood viscosity and cause diet thrombosis.It is important to limit the use of sugar and salt, as well as products with a variety of dyes and flavor additives.
Attention!Overweight patients need a diet prepared by a doctor, because obesity exacerbates the progress of varicose veins.
The allowed calorie content of the menu per day ranges from 1,500 to 3,000 kilocalories in the correlation of the patient's sexual authority and his life.
The regime of the day
In chronic varicose veins, patients need a good rest;Therefore, it is worth observing the following rules:
- rejection of night shifts and restless work;
- Long date or sitting during the business day;
- Every 3-4 hours, vacation is required in a position with the lower limbs raised up;
- Walks before going to bed at a free pace.
The patient should pay attention to the need to wear comfortable shoes for varicose veins.It is better to refuse the wearing of rubber shoes.It does not recommend using synthetic clothes.
Useful Tips
The list of useful recommendations includes:
- People who carry a real lifestyle are prohibited from crossing their legs under the table.
- During night sleep, under the lower limbs, you should put a pillow.
- You cannot wear shoes with flat soles and heels of more than 5 cm.
- A long stay is prohibited under the influence of sunlight.
- Daily massage after a contrast shower will help improve well.
The listed rules and recommendations are quite simple, but it should not be doubted.The refusal of dangerous actions will ensure the prevention of serious problems and will reduce the risk of rapid relapse of the disease.The above recommendations are also relevant to a healthy population - compliance with the rules will create the basis for confident varicose vein prevention.